Global Certificate in Sports Nutrition for Hockey

• Sports Nutrition Fundamentals: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration for hockey players. • Energy Intake and Expenditure: Assessing energy requirements and intake for hockey players, with a focus on optimizing performance and recovery. • Carbohydrates and Hockey Performance: Exploring the role of carbohydrates in hockey performance, including pre-game and post-game strategies. • Protein for Muscle Growth and Repair: Understanding protein requirements and sources for hockey players, with a focus on muscle growth and repair. • Fat and Performance: Examining the role of fat in hockey performance, including sources and intake recommendations. • Supplements in Sports Nutrition: Evaluating the use of supplements in sports nutrition, including their effectiveness and safety for hockey players. • Nutrition for Injury Prevention and Recovery: Exploring the role of nutrition in injury prevention and recovery for hockey players. • Meal Planning and Timing: Developing meal plans and strategies for hockey players, including pre-game, post-game, and training meals. • Practical Nutrition Strategies for Hockey Players: Providing practical nutrition strategies for hockey players, including snack ideas, travel tips, and hydration guidelines.