Certificate in Stress Therapy for High-Performance

-- viewing now

The Certificate in Stress Therapy for High-Performance course is a valuable certification program designed to equip learners with essential skills for managing stress in high-performance environments. This course is critical for individuals working in high-pressure roles, including executives, managers, and professionals in high-stress industries.

5.0
Based on 5,655 reviews

3,224+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

The course focuses on evidence-based stress management techniques, mindfulness practices, and cognitive-behavioral strategies to help learners build resilience and perform at their best. By completing this course, learners will gain a deeper understanding of stress and its impact on performance, mental health, and overall well-being. In today's fast-paced and constantly changing work environment, the ability to manage stress is a crucial skill for career advancement. This course provides learners with the tools and techniques needed to succeed in high-pressure situations, making it an essential certification for anyone looking to take their career to the next level.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Understanding Stress: Definition, Causes, and Effects
• The Science of Stress: Physiological Responses and Impact
• High-Performance Stress: Identifying Pressure vs. Distress
• Assessment Techniques for Stress Levels in High-Performance Scenarios
• Stress Therapy Techniques: Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Stress Reduction (MBSR) and Meditation Practices
• Physical Activity and Nutrition for Stress Management
• Building Resilience: Strategies for High-Performance Scenarios
• Developing Personalized Stress Management Plans
• Ethical Considerations and Best Practices in Stress Therapy

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
CERTIFICATE IN STRESS THERAPY FOR HIGH-PERFORMANCE
is awarded to
Learner Name
who has completed a programme at
London School of International Business (LSIB)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment