Masterclass Certificate in Stress Management and Peak Performance
-- viendo ahoraThe Masterclass Certificate in Stress Management and Peak Performance is a comprehensive course that equips learners with essential skills to excel in their careers. This program focuses on practical techniques to manage stress, boost productivity, and enhance overall performance in the workplace.
6.375+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin perรญodo de espera
Detalles del Curso
โข Understanding Stress: Types, Causes, and Effects
โข The Science of Stress: Hormonal Responses and Neurobiology
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข Building Resilience: Developing Coping Strategies and Emotional Intelligence
โข Nutrition and Exercise for Stress Reduction and Peak Performance
โข Time Management and Organization Skills for Reducing Stress
โข Cognitive Behavioral Therapy (CBT) for Stress Management
โข Sleep Hygiene and Its Impact on Stress and Performance
โข Creating a Personalized Stress Management Plan
โข Peak Performance and Flow State: Achieving Optimal Performance Under Pressure
Trayectoria Profesional