Certificate in Sleep Diet for Cognitive Health
-- ViewingNowThe Certificate in Sleep Diet for Cognitive Health is a comprehensive course that highlights the critical relationship between sleep, diet, and cognitive well-being. This program emphasizes the importance of proper nutrition and sleep patterns in enhancing cognitive abilities and overall brain health.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Unit 1: Introduction to Sleep Diet for Cognitive Health
โข Unit 2: Understanding Sleep Cycles and Cognitive Function
โข Unit 3: The Role of Nutrition in Sleep Quality
โข Unit 4: Foods to Promote Better Sleep
โข Unit 5: Foods to Avoid for Improved Sleep
โข Unit 6: Meal Planning for Optimal Sleep
โข Unit 7: The Impact of Hydration on Sleep and Cognitive Health
โข Unit 8: Lifestyle Factors that Affect Sleep Quality
โข Unit 9: Mindfulness and Sleep Hygiene Practices
โข Unit 10: Monitoring Sleep Patterns and Cognitive Health
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