Certificate in Smart Stress Solutions for Martial Artists
-- ViewingNowThe Certificate in Smart Stress Solutions for Martial Artists is a comprehensive course designed to empower martial artists with the skills to manage stress and improve their performance. This course is crucial in an industry where mental toughness and peak performance are essential for success.
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GBP £ 140
GBP £ 202
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Understanding Stress and its Impact on Martial Artists
โข Techniques for Identifying and Managing Stress
โข Mindfulness and Meditation for Martial Artists
โข Nutrition and Lifestyle Changes for Reducing Stress
โข Physical Conditioning and its Role in Stress Management
โข Breathing Exercises for Immediate Stress Relief
โข Positive Thinking and Visualization Techniques
โข Time Management and Organization for Reducing Stress
โข Building a Support System and Seeking Professional Help
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