Certificate in Sleep Hygiene & Stress Reduction for Remote Workers
-- ViewingNowThe Certificate in Sleep Hygiene & Stress Reduction for Remote Workers is a crucial course designed to address the challenges faced by the increasing number of remote workers. This program focuses on enhancing learners' understanding of sleep hygiene, stress management techniques, and work-life balance, empowering them to maintain optimal performance and well-being while working remotely.
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GBP £ 140
GBP £ 202
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Détails du cours
• Understanding Sleep Hygiene: An Overview
• Factors Affecting Sleep Quality in Remote Work
• Establishing a Sleep-Conducive Environment
• Developing a Consistent Sleep Schedule
• The Role of Nutrition and Exercise in Sleep Hygiene
• Techniques for Stress Reduction in Remote Work
• Mindfulness and Meditation for Improved Sleep
• Cognitive Behavioral Therapy for Insomnia (CBT-I)
• Managing Screen Time and Its Impact on Sleep
• Building a Sleep-Friendly Remote Work Routine
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