Masterclass Certificate Insomnia & Behavioral Change
-- ViewingNowThe Masterclass Certificate in Insomnia & Behavioral Change is a comprehensive course that equips learners with essential skills to address insomnia and related sleep disorders. This program emphasizes cognitive-behavioral approaches, the gold standard for treating insomnia, and covers the latest industry research and techniques.
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โข Understanding Insomnia: Types, Causes & Effects
โข Neurophysiology of Sleep and Wakefulness
โข Insomnia Diagnosis & Assessment Techniques
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Mindfulness and Meditation Techniques for Insomnia
โข Sleep Hygiene and Lifestyle Changes
โข Pharmacological Treatments for Insomnia
โข Digital Health Solutions for Insomnia Management
โข Designing Effective Insomnia Treatment Plans
โข Implementing and Evaluating Behavioral Change Strategies
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