Global Certificate Insomnia Management: Actionable Knowledge
-- ViewingNowThe Global Certificate in Insomnia Management: Actionable Knowledge course is a comprehensive program designed to equip learners with the essential skills needed to address insomnia, a prevalent sleep disorder affecting numerous individuals worldwide. This course emphasizes the importance of understanding the multifaceted nature of insomnia, its causes, and the latest evidence-based interventions.
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โข Understanding Insomnia: Definition, Types, and Causes
โข Insomnia Diagnosis: Assessment Tools and Techniques
โข The Science of Sleep: Circadian Rhythm and Sleep Stages
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Lifestyle Changes and Sleep Hygiene Practices
โข Nutrition and Insomnia: Foods and Drinks that Impact Sleep
โข Exercise and Physical Activity for Improved Sleep
โข Mind-Body Techniques: Meditation, Yoga, and Relaxation Exercises
โข Pharmacological Treatments for Insomnia: Benefits and Risks
โข Creating a Comfortable Sleep Environment
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