Masterclass Certificate in The Science of Weight Management
-- ViewingNowThe Masterclass Certificate in The Science of Weight Management is a comprehensive course that equips learners with the essential skills needed to excel in the health and wellness industry. This program delves into the biology, psychology, and nutrition of weight management, providing a holistic understanding of this critical area.
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GBP £ 140
GBP £ 202
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โข Understanding Nutrition and Weight Management: This unit will cover the basics of nutrition and how it relates to weight management. Students will learn about macronutrients, micronutrients, and caloric balance.
โข The Role of Exercise in Weight Management: This unit will explore the different types of exercise and how they can help with weight management. Students will learn about the benefits of cardio, strength training, and high-intensity interval training.
โข Behavior Change and Weight Management: This unit will focus on the psychological aspects of weight management. Students will learn strategies for changing behaviors and developing healthy habits.
โข Hormones and Weight Management: This unit will cover the role of hormones in weight management. Students will learn about the hormones that regulate appetite, metabolism, and weight.
โข The Science of Hunger and Satiety: This unit will explore the physiological mechanisms that control hunger and satiety. Students will learn about the different hormones and neural signals that influence appetite.
โข Metabolism and Weight Management: This unit will cover the basics of metabolism and how it relates to weight management. Students will learn about the factors that affect metabolism and how to optimize it for weight loss.
โข The Microbiome and Weight Management: This unit will explore the role of the gut microbiome in weight management. Students will learn about the different types of bacteria in the gut and how they influence weight.
โข Meal Planning and Weight Management: This unit will focus on practical strategies for meal planning and portion control. Students will learn how to create balanced meals that support weight loss.
โข Supplements and Weight Management: This unit will cover the use of supplements for weight management. Students will learn about the different types of supplements and how to use them safely and effectively.
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