Professional Certificate in Technology and Self-Care
-- ViewingNowThe Professional Certificate in Technology and Self-Care is a timely and essential course designed to equip learners with the skills to thrive in the modern workplace. This certificate course emphasizes the importance of self-care and its direct impact on productivity, creativity, and overall well-being in the tech industry.
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โข Understanding Technology and Mental Health
โข Digital Detox and Its Importance
โข Mindful Tech Use
โข Tools for Productivity and Stress Management
โข Ergonomic Workspace Setup
โข Social Media: Risks and Benefits
โข Cybersecurity Best Practices
โข Online Privacy and Self-Care
โข Technology-Facilitated Mindfulness and Meditation
โข Balancing Tech Time and Real-Life Connections
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