Professional Certificate in Yoga Anatomy for Alignment
-- ViewingNowThe Professional Certificate in Yoga Anatomy for Alignment course is a comprehensive program designed to provide learners with an in-depth understanding of the human body's anatomy and how it relates to yoga practice. This course is essential for yoga teachers, therapists, and practitioners who want to enhance their teaching skills, improve their practice, and prevent injuries.
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GBP £ 140
GBP £ 202
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โข Yoga Anatomy Fundamentals: In this unit, students will learn the basic anatomical terms, planes, and movements of the human body. This foundational knowledge will help students understand the alignment principles in yoga.
โข Musculoskeletal System: This unit will cover the structure and function of bones, joints, muscles, tendons, and ligaments, focusing on their role in yoga practice.
โข Muscle Engagement and Alignment: Students will learn how to engage and align major muscles, including the hamstrings, quadriceps, gluteus, and core muscles, in various yoga poses.
โข Spine and Breathing: This unit will cover the anatomy of the spine, its movements, and how proper alignment can improve breathing and overall health.
โข Upper and Lower Extremities: Students will learn about the anatomy of the arms, shoulders, hips, and legs, including their range of motion and alignment considerations in yoga.
โข Common Yoga Injuries: This unit will cover common injuries in yoga, such as wrist, shoulder, and lower back pain, and how to prevent them through proper alignment and technique.
โข Yoga Anatomy for Special Populations: This unit will cover anatomical considerations for special populations, such as pregnant women, older adults, and individuals with chronic health conditions.
โข Assessment and Adjustments: Students will learn how to assess students' alignment and make adjustments to ensure safe and effective yoga practice.
Note: This is a simplified and concise list of units for a Professional Certificate in Yoga Anatomy for Alignment. The actual curriculum may vary depending on the course provider.
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