Professional Certificate Insomnia: A Cognitive Approach
-- ViewingNowThe Professional Certificate in Insomnia: A Cognitive Approach is a comprehensive course designed to equip learners with essential skills to tackle insomnia and related sleep disorders. This program is crucial in the healthcare industry, where the demand for professionals with cognitive-behavioral therapy skills for insomnia (CBT-I) is rising.
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โข Understanding Insomnia: Definition, Prevalence, and Impact
โข Types of Insomnia: Acute and Chronic Insomnia Disorder
โข Insomnia Comorbidities: Mental and Physical Health Conditions
โข The Cognitive Model of Insomnia: Origins and Key Components
โข Assessment of Insomnia: Subjective and Objective Tools
โข Cognitive Behavioral Therapy for Insomnia (CBT-I): Techniques and Strategies
โข Sleep Hygiene: Lifestyle Factors and Environmental Adjustments
โข Mindfulness and Relaxation Techniques for Insomnia Management
โข Therapist-guided CBT-I vs. Digital CBT-I: Comparison and Applications
โข Case Studies and Real-world Applications of Cognitive Approach to Insomnia
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