Professional Certificate in Healthy Habits for Growth
-- ViewingNowThe Professional Certificate in Healthy Habits for Growth is a course designed to empower individuals with the skills necessary to adopt and promote healthy habits in their personal and professional lives. This certificate course highlights the importance of self-care, mindfulness, and healthy lifestyle choices in achieving personal growth and career success.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Healthy Habits
โข Unit 2: Nutrition and Balanced Diet
โข Unit 3: Physical Activity and Exercise
โข Unit 4: Mental Health and Mindfulness
โข Unit 5: Sleep Hygiene and Restful Sleep
โข Unit 6: Stress Management Techniques
โข Unit 7: Substance Use and Addiction Prevention
โข Unit 8: Preventive Health Screenings
โข Unit 9: Healthy Relationships and Social Connections
โข Unit 10: Developing a Personalized Healthy Habits Plan
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