Global Certificate Insomnia & its Prevention
-- ViewingNowThe Global Certificate in Insomnia & Its Prevention is a comprehensive course designed to address the growing issue of sleep disorders in today's fast-paced world. This course emphasizes the importance of understanding insomnia, its causes, and prevention strategies, making it highly relevant in the healthcare industry.
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โข Understanding Insomnia: Definition, Types, and Causes
โข The Science of Sleep: Circadian Rhythm and Sleep Stages
โข Impact of Insomnia on Physical and Mental Health
โข Diagnosis of Insomnia: Assessment Tools and Techniques
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Pharmacological Treatments for Insomnia: Pros and Cons
โข Lifestyle Changes and Sleep Hygiene Practices
โข Complementary and Alternative Therapies for Insomnia
โข Creating a Personalized Insomnia Prevention Plan
โข Navigating Insomnia in Special Populations (Children, Elderly, Shift Workers)
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