Masterclass Certificate Insomnia & Stress Reduction
-- ViewingNowThe Masterclass Certificate in Insomnia & Stress Reduction is a comprehensive course that empowers learners with essential skills to tackle insomnia and stress-related issues. This course is critical in today's fast-paced world, where stress and sleep disorders are prevalent, affecting both personal and professional lives.
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โข Understanding Insomnia: Definition, Causes & Effects
โข Stress: Types, Sources, and its Impact on Sleep
โข Mindfulness Meditation for Insomnia & Stress Reduction
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Physical Activity & Sleep: How Movement Influences Rest
โข Nutrition & Sleep: Foods that Help or Hinder Sleep
โข Sleep Hygiene: Establishing a Healthy Sleep Routine
โข Relaxation Techniques: Progressive Muscle Relaxation & Deep Breathing
โข Environmental Factors: Creating a Conducive Sleep Environment
โข Mastering Sleep: Long-term Strategies for Insomnia & Stress Reduction
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