Global Certificate in Hockey Training Optimization
-- ViewingNowThe Global Certificate in Hockey Training Optimization is a comprehensive course designed to provide learners with the latest techniques and strategies to optimize hockey training programs. This certificate course is essential for fitness trainers, coaches, and sports scientists looking to specialize in hockey training and gain a competitive edge in the industry.
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โข Hockey Biomechanics: An in-depth analysis of the biomechanics of hockey movements and techniques, focusing on optimizing efficiency and power.
โข Training Program Design: The creation of structured, periodized training programs to improve hockey performance, including resistance training, plyometrics, and power development.
โข Nutrition for Hockey Performance: The role of nutrition in enhancing hockey performance, recovery, and overall health, with a focus on evidence-based strategies for fueling training and competition.
โข Mental Conditioning for Hockey: The psychological aspects of hockey performance, including mental skills training, mindset development, and strategies for managing pressure and stress.
โข Injury Prevention and Risk Management: Strategies for minimizing the risk of injury in hockey, including proper warm-up and cool-down techniques, movement pattern analysis, and corrective exercises.
โข Video Analysis and Film Study: The use of video analysis and film study to improve hockey performance, including technique breakdown, tactical analysis, and game preparation.
โข Physical Fitness Assessment for Hockey: The selection and implementation of appropriate fitness assessments for hockey players, including testing protocols, data interpretation, and progress tracking.
โข Monitoring Training Load and Recovery: The use of technology and subjective measures to monitor and manage training load and recovery in hockey players, including heart rate variability, sleep tracking, and wellness questionnaires.
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