Executive Development Programme in Self-Harm & Emotional Regulation Strategies
-- ViewingNowThe Executive Development Programme in Self-Harm & Emotional Regulation Strategies is a certificate course that focuses on addressing the growing concern of self-harm and emotional dysregulation in various industries. This programme emphasizes the importance of understanding, preventing, and managing self-harm behaviors, thereby promoting mental well-being and emotional stability in the workplace.
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โข Understanding Self-Harm: Definition, Prevalence, and Types
โข The Psychology Behind Self-Harm: Recognizing Triggers and Warning Signs
โข Emotional Regulation Strategies: An Overview
โข Cognitive Behavioral Therapy (CBT) Techniques for Emotional Regulation
โข Mindfulness and Meditation Practices for Self-Harm Prevention
โข Dialectical Behavior Therapy (DBT) Skills for Emotion Regulation
โข The Role of Support Systems in Managing Self-Harm and Emotional Instability
โข Developing a Personalized Self-Care Plan
โข Coping with Stress, Anxiety, and Depression: Skills and Techniques
โข Building Resilience and Promoting Mental Well-being
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