Professional Certificate in Self-Harm & Mindfulness Techniques for Self-Care
-- ViewingNowThe Professional Certificate in Self-Harm & Mindfulness Techniques for Self-Care is a comprehensive course designed to address the growing concern of self-harm and mental health in today's fast-paced world. This course emphasizes the importance of self-care, self-awareness, and mindfulness techniques to manage stress, anxiety, and negative emotions that can lead to self-harm.
2,900+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Self-Harm: Definition, Prevalence, and Types
โข Mindfulness Techniques: An Introduction to Awareness and Acceptance
โข Identifying Triggers and Early Warning Signs of Self-Harm
โข Cultivating a Mindful Attitude: Non-Judgment, Patience, and Beginner's Mind
โข Grounding Techniques: Safe Coping Strategies for Self-Harm Urges
โข Mindfulness-Based Self-Care Skills: Self-Compassion and Emotion Regulation
โข Building a Support System: Professional Help and Peer Connections
โข Overcoming Barriers to Mindfulness Practice: Common Challenges and Solutions
โข Relapse Prevention: Maintaining Gains and Coping with Setbacks
โข Compassionate Self-Care: Integrating Mindfulness and Self-Harm Recovery
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