Masterclass Certificate in Healthy Habits for Wellbeing
-- ViewingNowThe Masterclass Certificate in Healthy Habits for Wellbeing is a comprehensive course that empowers learners with essential skills to enhance personal wellbeing and drive positive change in the workplace. This course is crucial in today's fast-paced world, where stress and burnout are all too common.
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โข Unit 1: Introduction to Healthy Habits for Wellbeing
โข Unit 2: Nutrition and its Impact on Wellbeing
โข Unit 3: Physical Fitness and Mental Health
โข Unit 4: Mindfulness and Stress Management Techniques
โข Unit 5: Sleep Hygiene for Optimal Health
โข Unit 6: Building Resilience and Positive Thinking
โข Unit 7: Social Connections and Emotional Wellbeing
โข Unit 8: Preventive Healthcare and Regular Check-ups
โข Unit 9: Time Management and Work-Life Balance
โข Unit 10: Developing a Personalized Healthy Habits Plan
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