Certificate in Sleep Diet & Stress Reduction
-- ViewingNowJumpstart your career in the rapidly growing wellness industry with our Certificate in Sleep Diet & Stress Reduction course. This comprehensive program focuses on essential skills to help individuals manage sleep, diet, and stress – key components of overall health and well-being.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Sleep
โข The Science of Diet and Sleep
โข Stress Reduction Techniques
โข The Role of Exercise in Sleep and Stress Reduction
โข Mindfulness and Meditation for Improved Sleep
โข Meal Planning for Better Sleep
โข Foods to Promote Sleep and Reduce Stress
โข Dietary Supplements and Sleep Aids
โข Creating a Sleep-Friendly Environment
โข Overcoming Sleep Disorders and Insomnia
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