Global Certificate in Sleep & Diet for Biohackers
-- ViewingNowThe Global Certificate in Sleep & Diet for Biohackers is a comprehensive course that bridges the gap between sleep, nutrition, and biohacking. This certification course highlights the importance of sleep and diet in optimizing personal health and performance, making it increasingly relevant in today's health-conscious society.
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โข Unit 1: Introduction to Sleep & Diet for Biohackers
โข Unit 2: The Science of Sleep: Circadian Rhythms & Sleep Stages
โข Unit 3: Nutritional Basics for Optimal Sleep
โข Unit 4: Macro & Micronutrients Impact on Sleep Quality
โข Unit 5: The Role of Diet in Biohacking Sleep
โข Unit 6: Meal Timing & Sleep Hygiene
โข Unit 7: Sleep-Promoting Beverages & Supplements
โข Unit 8: Personalized Nutritional Approaches for Sleep Optimization
โข Unit 9: Monitoring Sleep & Nutritional Intake for Biohackers
โข Unit 10: Real-Life Case Studies on Sleep & Diet Optimization
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Sleep Scientist: Sleep scientists research the sleep patterns and circadian rhythms of individuals to find ways to improve sleep quality, helping people perform better, be healthier, and live fuller lives.
Biohacking Specialist: A biohacking specialist combines technology, biology, and data analysis to improve personal health and performance. They help individuals use various techniques to enhance cognitive and physical abilities, optimizing sleep and diet as core elements of their regimen.
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