Executive Development Programme in Stress Management for Career Acceleration
-- ViewingNowThe Executive Development Programme in Stress Management for Career Acceleration is a crucial certificate course designed to empower professionals with essential skills to manage stress and advance their careers. In today's fast-paced corporate world, stress management is not just a necessity but a critical factor for success.
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โข Understanding Stress: Types, Causes, and Effects
โข The Science of Stress: Physiological and Psychological Impact
โข Identifying Personal Stress Triggers and Coping Mechanisms
โข Time Management and Work-Life Balance for Reducing Stress
โข Mindfulness, Meditation, and Relaxation Techniques for Stress Reduction
โข Effective Communication and Assertiveness Skills to Manage Stress
โข Building Emotional Intelligence and Resilience for Stress Management
โข Nutrition, Exercise, and Sleep for Stress Management
โข Developing a Stress Management Plan for Career Advancement
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