Professional Certificate in HIIT for Group Fitness Instruction
-- ViewingNowThe Professional Certificate in HIHT (High-Intensity Interval Training) for Group Fitness Instruction is a comprehensive course designed to equip fitness professionals with the necessary skills to lead safe, effective, and engaging HIIT group fitness classes. This course emphasizes the importance of HIIT as a leading exercise modality, with its ability to improve cardiovascular health, increase metabolism, and build muscular strength in a time-efficient manner.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to HIIT for Group Fitness Instruction
โข Unit 2: Anatomy and Physiology of High-Intensity Interval Training
โข Unit 3: HIIT Program Design and Structure
โข Unit 4: Safety Considerations and Injury Prevention in HIIT
โข Unit 5: Effective Communication and Cueing Techniques
โข Unit 6: Music Selection and Integration in HIIT Classes
โข Unit 7: Modifications and Progressions for Various Fitness Levels
โข Unit 8: Assessing Client Fitness Levels and Goals
โข Unit 9: Legal and Ethical Considerations in Group Fitness Instruction
โข Unit 10: Building a Successful HIIT Group Fitness Program
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