Professional Certificate in Sleep Diet for Shift Work
-- ViewingNowThe Professional Certificate in Sleep Diet for Shift Work is a comprehensive course designed to address the unique dietary and sleep challenges faced by shift workers. This program emphasizes the importance of maintaining a healthy sleep-wake cycle and balanced nutrition for overall well-being and productivity.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep Cycles & Circadian Rhythms
โข Shift Work Disorder: Causes & Consequences
โข Nutritional Strategies for Shift Workers
โข The Role of Melatonin in Shift Work Sleep Diet
โข Meal Timing & Frequency for Optimal Shift Work Sleep
โข Foods to Boost Energy During Shift Work
โข Hydration & Sleep Quality for Shift Workers
โข Supplementation for Shift Work Sleep Diet
โข Practical Strategies for Shift Work Sleep Scheduling
โข Designing a Personalized Shift Work Sleep Diet Plan
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