Certificate in Sleep Diet for Improved Mood
-- ViewingNowThe Certificate in Sleep Diet for Improved Mood course is a comprehensive program designed to equip learners with essential skills to enhance mood and overall well-being through sleep and diet. This course emphasizes the importance of sleep and nutrition in maintaining a healthy mood and improving productivity.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep Cycles & Patterns
โข The Science of Food & Mood: Role of Nutrition
โข Foods to Promote Better Sleep
โข Timing of Meals for Optimal Sleep
โข Dietary Supplements & Sleep
โข The Impact of Caffeine & Alcohol on Sleep Quality
โข Creating a Sleep-Friendly Diet Plan
โข Practical Strategies for Incorporating Sleep Diet Principles
โข Monitoring Progress & Adjusting the Sleep Diet Plan
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