Certificate in Sleep Diet & Cognitive Enhancement
-- ViewingNowThe Certificate in Sleep Diet & Cognitive Enhancement is a comprehensive course that highlights the crucial link between sleep, nutrition, and cognitive performance. This program emphasizes the importance of these areas in personal well-being and professional success.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Sleep Diet & Cognitive Enhancement
โข Unit 2: Understanding Sleep Cycles and Their Importance
โข Unit 3: The Science of Nutrition and Its Impact on Sleep Quality
โข Unit 4: Foods to Promote Better Sleep
โข Unit 5: Meal Planning for Optimal Sleep
โข Unit 6: Cognitive Functions and Sleep Quality
โข Unit 7: Techniques to Improve Cognitive Functioning Through Sleep
โข Unit 8: The Role of Exercise in Sleep and Cognitive Enhancement
โข Unit 9: Stress Management and Its Impact on Sleep and Cognition
โข Unit 10: Lifestyle Changes for Improved Sleep and Cognitive Health
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