Global Certificate Sleep & Lifestyle Mastery
-- ViewingNowThe Global Certificate in Sleep & Lifestyle Mastery is a comprehensive course designed to address the growing industry demand for sleep expertise. With the global sleep industry projected to reach $585 billion by 2027, there has never been a better time to gain essential skills in sleep and lifestyle mastery.
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โข Unit 1: Introduction to Sleep & Lifestyle Mastery
โข Unit 2: The Science of Sleep: Understanding Sleep Stages & Cycles
โข Unit 3: Factors Affecting Quality Sleep: Modern Lifestyle, Stress, & Environment
โข Unit 4: The Importance of Sleep for Overall Health & Well-being
โข Unit 5: Establishing a Balanced Sleep Schedule & Routine
โข Unit 6: Techniques for Falling Asleep Faster & Improving Sleep Quality
โข Unit 7: Nutrition & Hydration for Better Sleep
โข Unit 8: Exercise & Physical Activity to Enhance Sleep
โข Unit 9: Mindfulness, Meditation, & Relaxation Techniques for Sleep
โข Unit 10: Navigating Sleep Challenges & Special Considerations
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