Global Certificate Yoga Security: A Modern Approach
-- ViewingNowThe Global Certificate in Yoga Security: A Modern Approach is a timely and crucial course that equips learners with the knowledge and skills to ensure safe yoga practices in a rapidly evolving industry. This comprehensive program covers critical aspects of yoga safety, including anatomy, biomechanics, injury prevention, and risk management.
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GBP £ 140
GBP £ 202
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โข Anatomy for Yoga: Understanding the human body and its limitations is crucial to ensure safe yoga practices. This unit will cover the skeletal, muscular, and nervous systems, with a focus on the spine and joint health.
โข Proper Alignment and Technique: This unit will delve into the correct alignment and execution of various yoga poses to prevent injuries. Emphasis will be placed on common misalignments and their consequences.
โข Sequencing and Transitions: Proper sequencing and smooth transitions between poses can significantly reduce the risk of injury. This unit will explore various sequencing techniques and safe transition methods.
โข Contraindications and Modifications: Students will learn about various health conditions and injuries that may require modifications in yoga practice. This unit will also cover modifications for pregnant women and seniors.
โข Props and Their Uses: This unit will introduce various props, such as blocks, straps, and blankets, and demonstrate how they can be used to enhance safety and support during yoga practice.
โข Preventing and Managing Injuries: This unit will cover common yoga injuries and their prevention, as well as first aid and injury management techniques. Students will learn how to recognize the signs of an injury and how to respond appropriately.
โข Mental Health and Safety: Yoga is not just a physical practice; it also has a significant impact on mental health. This unit will explore the connection between yoga and mental health, and how to create a safe and supportive environment for students.
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