Executive Development Programme in Teen Stress: Enhancing Wellbeing
-- ViewingNowThe Executive Development Programme in Teen Stress: Enhancing Wellbeing is a certificate course designed to address the growing concern of stress among teenagers. This program emphasizes the importance of mental health in adolescents and equips learners with essential skills to promote wellbeing in this critical age group.
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โข Understanding Teen Stress: Causes and Effects
โข The Science of Stress: Biological and Psychological Factors
โข Executive Skills and Stress Management
โข Mindfulness-Based Stress Reduction Techniques
โข Cultivating Resilience in Teens
โข Positive Psychology and Wellbeing
โข Building Healthy Relationships and Social Support Networks
โข Developing Coping Strategies for Academic Pressure
โข Nutrition, Exercise, and Lifestyle Habits for Stress Reduction
โข Creating a Supportive Learning Environment for Stress Management
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