Global Certificate Sleep & Mental Wellness
-- ViewingNowThe Global Certificate in Sleep & Mental Wellness is a comprehensive course designed to address the growing importance of sleep and mental health in today's fast-paced world. This program provides learners with essential skills to understand the critical connection between sleep and mental well-being, enabling them to make informed decisions and drive positive change in their personal and professional lives.
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GBP £ 140
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โข Understanding Sleep
โข The Science of Sleep
โข Mental Health and Sleep Connections
โข Sleep Disorders and Mental Wellness
โข Strategies for Improving Sleep Quality
โข Mindfulness and Sleep
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Sleep Hygiene Best Practices
โข The Role of Nutrition and Exercise in Sleep
โข Global Sleep Patterns and Cultural Differences
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