Masterclass Certificate in Overcoming Insomnia Naturally
-- ViewingNowThe Masterclass Certificate in Overcoming Insomnia Naturally is a comprehensive course designed to equip learners with the essential skills to tackle insomnia naturally and progress in health and wellness careers. This program is vital in the current age, with insomnia affecting over 30% of adults, resulting in a high demand for professionals who can provide natural, drug-free solutions.
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GBP £ 140
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โข Understanding Insomnia
โข Causes and Types of Insomnia
โข The Science of Sleep and Circadian Rhythm
โข Natural Sleep Hygiene Practices
โข Diet and Nutrition for Better Sleep
โข The Role of Exercise in Overcoming Insomnia
โข Stress Management and Mindfulness Techniques
โข Herbal Remedies and Aromatherapy for Sleep
โข Creating a Conducive Sleep Environment
โข Developing a Personalized Insomnia Treatment Plan
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