Certificate in Mindful Self-Care Practices
-- ViewingNowThe Certificate in Mindful Self-Care Practices is a transformative course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of self-care, mindfulness, and emotional intelligence in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Self-Care Practices
โข The Science of Mindfulness and Its Benefits
โข Mindful Breathing Techniques
โข Body Awareness and Scan Meditation
โข Cultivating Gratitude and Positive Emotions
โข Mindful Eating and Nutrition
โข Mindful Movement and Exercise
โข Developing a Personalized Self-Care Plan
โข Overcoming Barriers to Mindful Self-Care
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