Masterclass Certificate in Mindfulness & Well-being
-- ViewingNowThe Masterclass Certificate in Mindfulness & Well-being is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of mindfulness and well-being in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Mindfulness & Well-being
โข Unit 2: Mindfulness Practices for Stress Reduction
โข Unit 3: Cultivating Emotional Intelligence through Mindfulness
โข Unit 4: Mindful Eating & Lifestyle Changes for Enhanced Well-being
โข Unit 5: Mindfulness in Relationships: Building Connection & Empathy
โข Unit 6: Overcoming Obstacles: Mindfulness Techniques for Persistence & Resilience
โข Unit 7: Mindfulness & Creativity: Unleashing Innovation & Flow
โข Unit 8: Neuroscience of Mindfulness: Understanding the Brain-Body Connection
โข Unit 9: Mindfulness-Based Cognitive Therapy for Depression & Anxiety
โข Unit 10: Designing Personalized Mindfulness Programs & Practices
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