Executive Development Programme in Stress Management: Building Emotional Intelligence
-- ViewingNowThe Executive Development Programme in Stress Management: Building Emotional Intelligence is a certificate course designed to equip learners with essential skills for career advancement. This program emphasizes the importance of stress management and emotional intelligence in professional settings, making it highly relevant in today's fast-paced and demanding work environment.
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โข Understanding Stress: Causes, Effects, and Coping Mechanisms
โข Building Emotional Intelligence: Definition, Components, and Importance
โข Self-Awareness and Stress Management: Identifying Triggers and Early Signs
โข Emotional Regulation: Techniques for Managing and Reducing Stress
โข Interpersonal Skills: Building Strong Relationships to Mitigate Stress
โข Adaptability and Stress: Developing Flexibility and Resilience
โข Mindfulness and Meditation: Practical Strategies for Stress Reduction
โข Nutrition, Sleep, and Exercise: Maintaining Physical Health to Support Emotional Well-being
โข Work-Life Balance: Prioritizing Personal Time to Prevent Burnout
โข Developing a Resilient Mindset: Overcoming Challenges and Thriving Through Adversity
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