Global Certificate in Screen Addiction & Sleep
-- ViewingNowThe Global Certificate in Screen Addiction & Sleep is a crucial course designed to address the increasing impact of screen addiction on sleep quality and overall well-being. With the ever-growing use of digital devices in our daily lives, this course is more relevant than ever, meeting the industry's rising demand for professionals who can effectively manage and treat screen addiction and its consequences.
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โข Understanding Screen Addiction: Defining screen addiction, its prevalence, and the impact on mental and physical health. โข Screens & Sleep: The relationship between screen use and sleep quality, circadian rhythms, and sleep disorders. โข Digital Detox: Strategies for reducing screen time, setting boundaries, and promoting healthier digital habits. โข Blue Light & Melatonin: The effects of blue light on sleep hormones, eye health, and practical solutions to minimize exposure. โข Screen Addiction & Mental Health: The link between screen addiction and anxiety, depression, and other mental health issues. โข Children & Screen Addiction: Understanding screen addiction in children, its impact on their development, and guidelines for responsible screen use. โข Sleep Hygiene: Best practices for promoting a healthy sleep environment, sleep routines, and the role of sleep hygiene in addressing screen addiction. โข Legislation & Policy: An overview of global policies and regulations addressing screen addiction and sleep disturbances.
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