Executive Development Programme in Social Anxiety: Cognitive Techniques
-- ViewingNowThe Executive Development Programme in Social Anxiety: Cognitive Techniques is a certificate course designed to equip learners with the essential skills needed to address social anxiety issues in professional settings. This program emphasizes the importance of cognitive techniques and evidence-based practices to manage and alleviate social anxiety disorders.
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โข Understanding Social Anxiety: Definition, Causes, and Impact
โข Recognizing Cognitive Distortions in Social Anxiety
โข The Role of Cognitive Techniques in Managing Social Anxiety
โข Identifying and Challenging Negative Thought Patterns
โข The Power of Positive Self-Talk and Affirmations
โข Reframing and Reappraising Social Situations
โข Mindfulness Techniques for Social Anxiety Management
โข Cognitive Behavioral Therapy (CBT) for Social Anxiety
โข Practical Applications and Real-Life Scenarios
โข Developing a Personalized Cognitive Techniques Toolkit for Social Anxiety
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