Global Certificate Zumba Gold: Inclusive Fitness
-- ViewingNowThe Global Certificate Zumba Gold: Inclusive Fitness course is a professional program designed to provide fitness instructors with the skills to teach Zumba Gold, a low-impact, easy-to-follow version of the popular dance-fitness format. This course emphasizes the importance of inclusivity in fitness, targeting older adults, beginners, and people with mobility challenges.
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โข Zumba Gold: Introduction to Inclusive Fitness
โข Warm-Up Techniques for Older Adults
โข Dance Styles in Zumba Gold: Salsa, Merengue, and Cumbia
โข Adapting Zumba Gold Moves for Accessibility
โข Cool-Down and Stretching Routines for Seniors
โข Music Selection and Its Impact on Participants
โข Zumba Gold Instructor Techniques for Effective Communication
โข Creating an Inclusive and Supportive Environment for Older Adults in Zumba Gold Classes
โข Designing Safe and Effective Zumba Gold Classes for Diverse Populations
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