Advanced Certificate in Gaslighting & Stress Management
-- ViewingNowThe Advanced Certificate in Gaslighting & Stress Management is a comprehensive course that addresses the critical skills required to manage stress and navigate gaslighting in professional and personal settings. This course is essential as it equips learners with the tools to identify and respond to gaslighting, fostering healthier relationships and work environments.
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GBP £ 140
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โข Understanding Gaslighting: Definitions and Examples
โข Recognizing Gaslighting Tactics in Personal and Professional Relationships
โข Impact of Gaslighting on Mental Health and Stress Levels
โข Developing Assertive Communication Skills to Counter Gaslighting
โข The Science of Stress: Causes, Symptoms, and Effects
โข Stress Management Techniques: Cognitive, Emotional, and Behavioral Approaches
โข Mindfulness and Meditation for Stress Reduction
โข Building Resilience: Overcoming Adversity and Thriving in Challenging Situations
โข Self-Care and Boundary Setting in Preventing Gaslighting and Stress
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