Executive Development Programme in Modern Self-Care
-- ViewingNowThe Executive Development Programme in Modern Self-Care is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are common challenges.
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โข Modern Self-Care Fundamentals
โข Understanding Stress Management
โข The Power of Nutrition and Hydration
โข Exercise and Physical Well-being
โข Mindfulness and Meditation Techniques
โข Building Resilience in the Workplace
โข Cultivating Positive Relationships
โข Personal Growth and Development
โข Achieving Work-Life Balance
โข Creating and Implementing a Personal Self-Care Plan
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