Global Certificate in Mindfulness & The Present Moment
-- ViewingNowThe Global Certificate in Mindfulness & The Present Moment is a comprehensive course designed to equip learners with the essential skills of mindfulness and living in the present moment. This course is vital in today's fast-paced world, where stress, anxiety, and burnout are common issues in many professions.
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โข Unit 1: Introduction to Mindfulness & The Present Moment
โข Unit 2: The Science of Mindfulness & Neuroplasticity
โข Unit 3: Cultivating Awareness: Mindfulness Practices & Techniques
โข Unit 4: Overcoming Distractions & Increasing Focus with Mindfulness
โข Unit 5: Mindful Communication: Connecting with Others & the World Around Us
โข Unit 6: Mindfulness in Everyday Life: Integrating Mindfulness into Daily Activities
โข Unit 7: Mindfulness & Emotional Intelligence: Recognizing & Managing Emotions
โข Unit 8: Mindfulness for Stress Reduction & Improved Well-being
โข Unit 9: Mindful Leadership: Leading with Presence & Compassion
โข Unit 10: Developing a Mindfulness Practice: Sustaining Moment-to-Moment Awareness
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