Executive Development Programme in Stress & Resilience: Smarter Living
-- ViewingNowThe Executive Development Programme in Stress & Resilience: Smarter Living certificate course is a crucial training program designed to equip learners with the necessary skills to manage stress and build resilience in today's fast-paced work environment. The course highlights the importance of work-life balance, mental health, and well-being, making it highly relevant and in demand across industries.
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โข Understanding Stress: Foundations & Impact
โข The Science of Resilience: Building Personal Resilience
โข Stress Management Techniques: Mindfulness & Meditation
โข Emotional Intelligence: Building Stronger Relationships
โข Nutrition & Exercise: Fueling a Resilient Body
โข Time Management & Productivity: Achieving Work-Life Balance
โข Cognitive Behavioral Strategies: Overcoming Negative Thinking Patterns
โข Communication Skills: Navigating Difficult Conversations
โข Leadership & Resilience: Inspiring Change & Overcoming Challenges
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