Global Certificate in Self-Care for Future Education
-- ViewingNowThe Global Certificate in Self-Care for Future Education is a timely and essential course that emphasizes the importance of self-care in the education sector. With the increasing demands and stressors in the industry, this course empowers educators with the skills to prioritize their well-being while maintaining high-quality teaching.
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โข Unit 1: Introduction to Self-Care in Future Education
โข Unit 2: The Science of Self-Care: Understanding the Mind-Body Connection
โข Unit 3: Developing a Personalized Self-Care Plan
โข Unit 4: Nutrition and Self-Care
โข Unit 5: Physical Activity and Exercise for Self-Care
โข Unit 6: Mindfulness and Meditation for Stress Reduction
โข Unit 7: Sleep Hygiene and Its Impact on Well-being
โข Unit 8: Building Resilience and Coping Skills
โข Unit 9: Self-Care in the Digital Age
โข Unit 10: Cultivating Positive Relationships and Social Connections for Self-Care
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