Executive Development Programme in Attachment & Sustainable Stress Management
-- ViewingNowThe Executive Development Programme in Attachment & Sustainable Stress Management is a certificate course designed to equip learners with essential skills to manage stress and build healthy relationships in the workplace. This program emphasizes the importance of attachment theory in understanding human behavior and its impact on professional relationships.
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โข Understanding Attachment Styles: Secure, Anxious, Avoidant, and Fearful-Avoidant
โข The Science of Stress: Physiological and Psychological Effects
โข Building Resilience: Techniques for Overcoming Challenges and Adversity
โข Mindfulness-Based Stress Reduction: Practical Applications for Executives
โข Emotional Intelligence: Developing Empathy, Self-Awareness, and Social Skills
โข Cognitive Behavioral Strategies for Stress Management
โข The Role of Exercise and Nutrition in Sustainable Stress Management
โข Creating a Supportive Workplace Culture: Strategies for Leaders
โข Time Management and Work-Life Balance: Prioritizing Self-Care and Personal Growth
โข Case Studies in Attachment and Stress Management: Successful Approaches in the Workplace
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