Certificate in Applying Mindfulness in Daily Life
-- ViewingNowThe Certificate in Applying Mindfulness in Daily Life is a comprehensive course designed to equip learners with the essential skills to apply mindfulness practices in their everyday lives. This course highlights the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: An Introduction
โข Mindfulness Practices for Daily Life
โข The Science of Mindfulness: Benefits and Evidence
โข Overcoming Mindfulness Challenges and Barriers
โข Mindful Communication and Relationships
โข Mindful Eating and Nutrition
โข Cultivating Mindfulness in Stressful Situations
โข Mindfulness and Emotional Intelligence
โข Mindfulness for Self-Care and Compassion
โข Applying Mindfulness in the Workplace
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