Certificate in Mindfulness on the Trail
-- ViewingNowThe Certificate in Mindfulness on the Trail is a unique course that combines the principles of mindfulness with the therapeutic benefits of hiking and being in nature. This course is increasingly important in today's fast-paced, always-on world, as it teaches participants how to cultivate present-moment awareness, reduce stress, and improve overall well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness on the Trail
โข The Science of Mindfulness and its Benefits
โข Preparing for Mindful Hiking: Essential Gear and Clothing
โข Practicing Mindfulness Techniques on the Trail
โข Connecting with Nature: Mindful Observation Skills
โข Overcoming Challenges: Mindful Problem-Solving and Resilience
โข Cultivating Gratitude and Compassion on the Trail
โข Mindful Eating and Hydration for Hikers
โข Creating a Mindful Hiking Community and Practice
โข Integrating Mindfulness into Everyday Life Beyond the Trail
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