Certificate in Practical Portion Control at Home
-- ViewingNowThe Certificate in Practical Portion Control at Home is a comprehensive course designed to empower learners with the essential skills needed to maintain a balanced diet and promote healthy eating habits. This course is of utmost importance in today's world, where obesity and other diet-related diseases are on the rise.
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โข Understanding Portion Control
โข Importance of Portion Control for Weight Management
โข Measuring Food Portions with Common Household Items
โข Reading Food Labels for Portion Sizes
โข Portion Control Strategies for Different Meal Types (e.g. breakfast, lunch, dinner)
โข Serving Size vs Portion Size
โข Healthy Portion Control Habits for Snacks
โข Portion Distortion: How Restaurants and Packaged Foods can Mislead Consumers
โข Practical Tips for Sticking to Portion Control at Home
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