Professional Certificate in Hiking & Meditation: Living a More Mindful Life
-- ViewingNowThe Professional Certificate in Hiking & Meditation: Living a More Mindful Life course is essential for those seeking to integrate mindfulness practices into their professional and personal lives. This course is in high demand as organizations recognize the importance of mental health and well-being in the workplace.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Hiking & Meditation
โข Unit 2: Benefits of Hiking for Physical and Mental Health
โข Unit 3: Basics of Meditation for Mindfulness
โข Unit 4: Preparing for a Mindful Hiking Experience
โข Unit 5: Essential Hiking Gear and Equipment
โข Unit 6: Breathing Techniques for Hiking and Meditation
โข Unit 7: Connecting with Nature: Mindful Hiking Practices
โข Unit 8: Overcoming Challenges: Hiking Safety and First Aid
โข Unit 9: Incorporating Meditation into Hiking Journeys
โข Unit 10: Advanced Mindful Hiking Techniques
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