Certificate in Hiking & Meditation: The Power of Nature
-- ViewingNowThe Certificate in Hiking & Meditation: The Power of Nature is a comprehensive course designed to equip learners with essential skills that combine the physical and mental health benefits of hiking and meditation. This course is vital in today's world, where stress levels are high, and many people seek effective ways to improve their mental and physical well-being.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Hiking & Meditation: The Power of Nature
โข Unit 2: Benefits of Hiking: Physical and Mental Health
โข Unit 3: Breathing Techniques for Meditation During Hikes
โข Unit 4: Preparing for a Hiking & Meditation Experience
โข Unit 5: Connecting with Nature: Mindfulness and Awareness
โข Unit 6: Overcoming Obstacles: Hiking in Different Weathers
โข Unit 7: Safety Tips for Hiking & Meditating in Nature
โข Unit 8: Guided Meditations for Hiking
โข Unit 9: Forest Bathing: The Art of Connecting with Forests
โข Unit 10: Incorporating Hiking & Meditation into Daily Life
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