Certificate in Hiking & Meditation: Embracing the Journey
-- ViewingNowThe Certificate in Hiking & Meditation: Embracing the Journey course is a unique and timely offering that combines the physical challenge of hiking with the mental and spiritual benefits of meditation. This course is essential for those seeking to improve their mental health, physical fitness, and overall well-being, as well as for professionals in the health, fitness, and outdoor recreation industries.
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GBP £ 140
GBP £ 202
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โข Introduction to Hiking & Meditation: Synergy of Nature and Mindfulness
โข Fundamentals of Hiking: Gear, Safety, and Leave No Trace Principles
โข Breathing Techniques and Mindful Exercises for Hiking
โข Hiking Meditations: Body Scan, Mountain, and Walking Meditations
โข Navigation Skills: Maps, Compasses, and GPS for Hikers
โข Hiking for Different Levels: From Novice to Advanced Trails
โข Embracing Challenges: Overcoming Obstacles on the Trail and Within
โข Nature Connection: Forest Bathing and Developing a Deep Relationship with Nature
โข Group Hiking and Meditation: Building a Supportive Community
โข Certification Exam: Practical and Theoretical Assessment
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