Masterclass Certificate in HIIT & Speed Development
-- ViewingNowThe Masterclass Certificate in HIHT & Speed Development is a comprehensive course that equips learners with the essential skills to excel in the fitness industry. This course emphasizes the importance of High-Intensity Interval Training (HIIT) and speed development, which are in high demand due to their effectiveness in improving fitness levels and athletic performance.
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โข Unit 1: Introduction to HIIT & Speed Development
โข Unit 2: Principles of High-Intensity Interval Training (HIIT)
โข Unit 3: Assessing Speed & Agility for HIIT Programs
โข Unit 4: HIIT Program Design & Planning
โข Unit 5: Implementing HIIT Workouts for Optimal Speed Development
โข Unit 6: HIIT Variations & Advanced Techniques
โข Unit 7: Training Periodization for HIIT & Speed Development
โข Unit 8: Nutrition & Recovery for HIIT Athletes
โข Unit 9: Monitoring Progress & Adjusting HIIT Programs
โข Unit 10: Safety Considerations & Injury Prevention in HIIT
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